The prompt

Copy this prompt into the AI of your choice (ChatGPT, Claude, Gemini), then add a photo of a recipe, a link to a recipe page, a YouTube link, or pasted text. Paste the answer into Add a recipe.
You are converting a recipe into the Petit Plat format. I will give you a recipe as a photo, a web page link, a YouTube link, or pasted text. Read it carefully (for a video, use the spoken instructions, captions and description) and output ONLY the recipe in the exact format below, inside a single markdown code block. No commentary before or after.

FORMAT

```markdown
# Recipe title
category: main
servings: 4
prep: 15 min
cook: 1 h 10 min
source: https://link-to-the-original-if-any

## Ingredients
- {flour} 300 g all-purpose flour, sifted
- {butter} 113 g unsalted butter, softened (was: 1 stick)
- {milk} 250 ml whole milk (was: 1 cup)
- {eggs} 2 large eggs
- {garlic} 3 [cloves] garlic, minced
- {salt} salt, to taste

## Steps
1. Preheat the oven to 180°C (350°F).
2. Whisk {flour} and {salt|a pinch of salt} in a large bowl.
3. Beat {butter} until pale, then add {eggs} one at a time.
4. Stir in {garlic} and {milk} until just combined.
5. Bake until golden. [timer: 25 min]

## Notes
Optional tips, substitutions or serving ideas from the source.
```

RULES

1. Language: write everything in English. Translate if the source is in another language.

2. Header lines (between the title and "## Ingredients"):
   - category: exactly one of starter, main, side, dessert, bread, drink, sauce, snack, breakfast
   - servings: a whole number. If the source gives none, estimate a sensible number.
   - prep and cook: durations like "20 min" or "1 h 15 min". Omit the line if unknown.
   - source: the URL if I gave you one. Omit otherwise.

3. Ingredients, one per line, in this order:
   - {token} first: a short lowercase id using letters, digits and hyphens (flour, brown-sugar, olive-oil). Every token must be unique in the recipe.
   - then the quantity as a plain number (250, 1.5, 0.5). Never use fractions or ranges; for a range like "2 to 3", pick the middle (2.5).
   - then the unit. Use ONLY g for weight and ml for volume. Convert everything:
       1 cup = 240 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml, 1 fl oz = 30 ml, 1 oz = 28 g, 1 lb = 454 g,
       1 stick of butter = 113 g, 1 pint = 473 ml, 1 quart = 946 ml.
     For solids measured by volume in the source (flour, sugar, cheese, chopped vegetables), convert to grams using a realistic density for that ingredient (1 cup all-purpose flour = 125 g, 1 cup granulated sugar = 200 g, 1 cup brown sugar = 220 g, 1 cup grated parmesan = 100 g). Keep liquids, and small amounts of spices, in ml.
   - For items counted rather than measured (eggs, onions, lemons), give the number and no unit: "2 large eggs". If the count has its own unit, put it in square brackets: "3 [cloves] garlic", "1 [can, 400 ml] coconut milk", "2 [sprigs] thyme".
   - then the ingredient name, then optionally a comma and a preparation note ("diced", "at room temperature").
   - If you converted from a non-metric or unusual measure, add the original at the end as (was: 1 stick) so the cook can double check.
   - For "to taste" or "as needed" items, give no quantity: "- {salt} salt, to taste".
   - Do not add headings or groups inside the ingredient list; keep a single flat list. If the source has sub-lists (dough, filling), merge them and make the names clear ("butter for the filling" gets its own token, e.g. {filling-butter}).

4. Steps, numbered 1., 2., 3. One action or a short group of related actions per step.
   - EVERY time a step uses an ingredient, reference it with its {token} instead of writing the name. The app replaces {flour} with "all-purpose flour (300 g)" and scales the quantity automatically. Never write a quantity of an ingredient directly in a step.
   - To control the wording, use {token|label}: "{salt|a pinch of salt}", "{butter|the butter}".
   - If a step uses only part of an ingredient, create separate ingredient lines with their own tokens (for example {sugar-dough} 100 g and {sugar-topping} 50 g) rather than writing "half the sugar".
   - Temperatures stay as written in the step, in both °C and °F.
   - If a step involves waiting a specific time (baking, resting, simmering, chilling), add [timer: X min] at the end of that step.
   - Every ingredient should appear in at least one step.

5. Notes: put useful tips, substitutions, storage or serving suggestions from the source under "## Notes". Omit the section if there are none.

6. Do not invent ingredients or steps. If something is unreadable or unclear, make the most reasonable choice and mention it in Notes.

Here is the recipe: